"Say you are really angry, overpowered by anger, ill-will, hatred. It is curious and paradoxical, that the man who is in anger is not really aware, not mindful that he is angry. The moment he becomes aware and mindful of that state of his mind, the moment he sees his anger, it becomes, as if it were, shy and ashamed, and begins to subside."
Walpola Rahula
What the Buddha Taught
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